Corrective Exercises in Edmond, OK
At Shepard Chiropractic, we provide personalized corrective exercise programs to help you regain strength, mobility, and function. Our doctors use a targeted approach to address muscle imbalances, postural issues, and movement dysfunctions that may be contributing to pain or limited range of motion.
What Are Corrective Exercises?
Corrective exercises are specifically designed to retrain and strengthen the body by correcting dysfunctional movement patterns. Unlike general fitness routines, these exercises are customized based on your unique needs and limitations to improve posture, flexibility, and muscular coordination.
Our goal is to help you:
- Strengthen weak muscles
- Improve joint stability
- Enhance flexibility
- Correct posture and alignment
- Prevent future injuries
Common Conditions Treated with Corrective Exercises
- Chronic back and neck pain
- Sports injuries
- Post-surgical rehabilitation
- Joint dysfunction
- Muscle imbalances
- Poor posture
- Arthritis-related discomfort
Why Choose Shepard Chiropractic?
Our doctors begin every corrective exercise plan with a detailed assessment of your movement, strength, and posture. This individualized approach ensures the program targets the root of your issues for long-term relief and better function.
Start Your Personalized Exercise Program Today
Visit Shepard Chiropractic in Edmond, OK, and take the first step toward improved mobility and wellness. Call us at (405) 348-0090 to schedule your consultation and discover the benefits of corrective exercises tailored just for you.